A monthly series of 20-minute conversations with UC San Diego Extension instructors.
Topic: “The Science of Exercise: How to Get Fit and Stay Fit”
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A native of southern African nation of Zambia, Fabio has taught UC San Diego Extension courses for nearly 15 years. His role is preparing students for careers in fitness and exercise as professional trainers. Currently a faculty member at San Diego State University, where he coached the men’s rugby team, he’s been a dedicated athlete all his life.
Quotable: “I tell my students that the four most important words that will help you professionally are: Ask, listen, understand and respond. That’s what makes a good trainer: someone who’s able to ask the right questions. As Jonas Salk said, the moment of discovery is the discovery of the right question.”
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