Stress Basics & Stress Busters

American teens are facing a stress crisis. Public health officials report a surge in the number of young people seeking help for anxiety. The course addresses this crisis by guiding students to an understanding of the latest scientific research about how chronic stress affects the body. The course also introduces students to Mindfulness Based Stress Reduction (MSRB) to help them develop strategies for managing stress and restoring health and balance.

Note: The Sally Ride Science Junior Academy courses are designed to inspire young adults to pursue careers in STE[+a]M. Please click, “Expand All” to ensure that you are selecting the corresponding grade level, as outlined in the “note” section from the offerings listed below.

Return to the Sally Ride Science Junior Academy Page here.

Course Number: PSYC-90002
Credit: 3.00 unit(s)